Zotezo is one of the reliable online
stores India that sells different types of vitamin and calcium supplements at
reasonable prices.
Vitamin b complex foods are vital
for a healthy living. The benefits of B vitamins are mind blowing and lead to
death if are not supplied to our body regularly.
Benefits that we get from Vitamin B
Complex are -
-- Relieve PMS (Premenstrual
syndrome)
-- Reduce heart-disease risk
-- Ease Stress
-- Treat anxiety and depression
-- Aid memory
It can be wisely said that our brain
functions using various chemicals which are collectively known as Vitamin B
Complex.
The 11 chemicals of the vitamin B
complex are critical nutrients for various mental activities like mood,
cognition, memory and migraines. In the right amounts, the B's can suppress
anxiety, lift depression, ease premenstrual syndrome, and boost your energy.
These vital nutrients can be obtained from foods that are easily available in
the market.
These nutrients work as a together
as a team. They work invisibly and silently to control our mood and other
health related behind-the-scenes work in the body.
Some B vitamins are used by cells to
burn fats and glucose for energy. Others are responsible for the production of
neurotransmitters like serotonin and production and repair of DNA.
Scientists claim that a big chunk of
world population don't get enough vitamin B through their diet; according to
specialists, deficiencies in folic acid, B12, and B6 are especially common.
Vitamin b complex foods like animal products (meat, poultry), yeast extracts
(brewers' yeast, Marmite), asparagus, broccoli, spinach, bananas, potatoes,
dried apricots, dates and figs, milk, eggs, cheese, yoghurt, nuts, pulses and
fish contains Vitamin B complex in large quantity that is enough for a healthy
living.
When your stress level is high or
your mood is not right, or if your diet is low in B's, you can always buy Vitamin
B Complex supplement after consulting your doctor.
Different type of B’s and their
dosage.
The dosage ranges shown in the chart
below are generally used for prevention and treatment of specific medical
conditions.
Thiamine (B1)
Requirements increase with diets
high in carbs and sugars
10-100 mg
Riboflavin (B2)
Higher doses shown to reduce
migraine headaches
10-400 mg
Niacinamide (B3)
Helps increase energy; needed for
DNA repair; niacin form can cause flushing
50-100 mg
Pyridoxine (B6)
Needed for neurotransmitters, such
as serotonin; may relieve PMS
10-50 mg
Pantothenic acid
Speeds wound healing; high doses of
panethine form can reduce cholesterol levels
10-100 mg
Folic acid (B9)
Lowers risk of heart disease,
stroke, and birth defects; colon-cancer prevention
400-800 mcg
Cyanocobalamin (B12)
May improve memory and reverse
mental fogginess
20-1,000 mcg
Biotin
High dosages, combined with
chromium, improve blood-sugar control
30-100 mcg
Choline
Required for normal brain and memory
function
50-200 mg
Inositol
Helpful for depression and anxiety
attacks
50-200 mg
Para-amino benzoic acid (PABA)
One of the few nutrients helpful in
scleroderma, a connective-tissue disease
30-100 mg
Another important nutrient that is
required for healthy living is Calcium. It is required for strong bones and
teeth. Calcium deficiency can lead to the bone conditions rickets and
osteoporosis. Calcium also has a role in blood clotting and the regulation of
muscle contractions including the heartbeat. Research suggest that calcium has
a role in managing blood pressure and preventing breast and colon cancer.
In addition to milk, there are a
variety of calcium rich foods that contain the vital ingredient and can help children
and adults in getting sufficient levels of calcium in their daily diet. Milk
products like yogurt, cheese, leafy green vegetables like broccoli, kale,
spinach, fruits like oranges, beans and peas like tofu, peanuts, peas, black
beans, baked beans, fishes like salmon, sardines and other miscellaneous food
stuff like sesame seeds, blackstrap molasses, corn tortillas, almonds and brown
sugar can supply enough calcium to your body and keep it fit and strong.
